Meditation for After Thanksgiving

Notice your breath. Breathe in peace. Breathe out love. Breathe in comfort. Breathe out compassion. Breathe in strength. Breathe out generosity. Whatever you need right now, feel it filling your body every time you inhale. Whatever you wish to share with the world, feel it gliding into the atmosphere on your breath.

We have been scattered near and far during the past week. Some of us are refreshed and rejuvenated by time off from work and reunions with beloved family and friends. Some of us are weary from tense and difficult moments and feelings of obligation rather than joy. Some of us labored, some of us were served. Some of us were surrounded by love, some of us were lonely.

Whoever we are, we can find refuge here, and now.

As we begin again today, we ask for another chance. An opportunity to be kind to ourselves. To truly love ourselves so we can better love others. We seek relief and ease because some of us are Just. So. Tired. We seek clarity when facing an uncertain diagnosis, or no diagnosis at all, in the midst of debilitating symptoms. We seek reassurance as we endeavor to do right by our children when parenting can be so stressful. When we are young and when we are old, we seek acknowledgment. We want to know that we matter. At every age, we wish to be heard and understood. We seek grace along the path that is littered with our mistakes. We seek courage to be bold and step onto a new, unfamiliar path. We wish for the strength to unclench our fists and let the anxieties, the fears, the old hurts be carried away on the winds, leaving our hands and our hearts free. We long for the freedom to laugh and to cry with abandon. We seek release.

Whatever we seek, may we glimpse it today, and claim it for our own.

 

November 2017

(c) 2018 Betsy Rosenblatt Rosso |
please only repost or reprint in entirety and with credit given

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